Everyone who attended Brent Pope’s inspiring session left with something valuable to reflect on

As part of our ongoing OurWellbeing Programme, we recently welcomed rugby legend and mental health advocate Brent Pope for a special workshop, “Let’s Talk Mental Health.” Held on November 24th and streamed live from the AQ Atrium, the event drew over 650 participants, including employees, council members and farmer shareholders both in person and online.

A Commitment to Wellbeing

Michael O’Leary, Chief People D&I & Org Development Officer, kicked off the session by reaffirming Tirlán’s dedication to supporting mental wellbeing for everyone in our community. He highlighted key initiatives from the past year, such as the launch of our Wellbeing Programme, the relaunch of the Employee Assistance Programme (EAP) and the introduction of new Mental Health and Hybrid Working Policies. Michael also celebrated the fundraising efforts for our charity partner, Aware,

Brent Pope’s Powerful Message

Brent Pope captivated the audience with personal stories from his rugby career and his journey with anxiety. He challenged us to treat mental health with the same importance as physical health, asking, “Have you done anything specific for your mental health?” Brent’s honest reflections touched on topics like suicide, loneliness, psychological safety, and the importance of vulnerability. His message – mental health affects one in three of us each year and it’s vital to start the conversation early – especially with young people. He encouraged everyone to build a personal mental wellbeing toolbox and dedicate time to it daily, just as we do for physical health.

Looking Ahead

Karen O’Brien, Head of People Experience, wrapped up the session with a lively Q&A. Feedback was overwhelmingly positive, with many saying they could have listened to Brent for hours. Everyone left with something valuable to reflect on. Our commitment to mental wellbeing continues into 2026. We’re launching Mental Health First Aid in the new year and are seeking a representative from each site to join.