A Wellness Day to remember at Tirlán CountryLife Athboy

On Saturday, 13th September, the team at Tirlán CountryLife Athboy brought the spirit of wellbeing to life with their thoughtfully curated event, “Flourish”. Designed to promote relaxation, self-care and holistic health, the event welcomed employees and community members alike for a day of rejuvenation and connection.

The programme featured a blend of yoga, sound therapy, mindfulness practices and healthcare tips, all led by experienced wellness professionals. Attendees were encouraged to unwind, recharge and embrace the positive energy that filled the space.

A special thank you goes to our incredible instructors and volunteers:

• Esther O’Neill (Present Moment Wellness) – for guiding calming yoga sessions
• Selene Brennan – for sharing mindfulness techniques
• Andrea Porubszka and Maryrose Buckley – for their immersive sound therapy
• Kate Nugent – for offering insights as a Traditional Irish Herbalist

To keep spirits high and energy flowing, the team provided healthy snacks packed with fruit, nuts, and seeds – nourishing both body and mind.

The event also had a meaningful charitable impact, raising over €1,000 in support of Aware, our valued charity partners. These funds will help ensure continued access to free mental health services for those in need.

A heartfelt thank you to the organising team – Hayden, Alma, Marcus, Hazel and Katie McManus – for their dedication and creativity in making “Flourish” such a success.

To everyone who attended – we hope you left with fresh inspiration for your own wellbeing journey. Let’s continue to support each other in flourishing, at work and beyond.